Since being elected in 1999 Helen Mary has helped over 4,000 families and individuals who have asked for her help through constituency surgeries.

The kind of issues she can help with include housing, health, education, benefits and many others.

Helen Mary says:

"If you think there is anything we may be able to do to help with a problem, please do get in touch. If you can't come to a surgery please write, email or phone. Our team is there for you if you need us."

To get in touch:

• Call into her constituency office at Bres House, Bres Road, Llanelli
• Phone her office on 01554 774393.
• Send an email to Karen.Thomas@wales.gov.uk